Designed to Meet You Where You Are—and Take You Where You Want to Go
Personalized Fitness Coaching
Experience a truly personalized fitness journey with Be Healthy’s 1:1 Private Training. Our private sessions are more than just workouts—they’re fully customized programs built around your goals, current fitness level, and any limitations or injuries. Every plan begins with an in-depth assessment so we can design a safe and effective path to success—tailored just for you.
What you can expect:
- Customized Training Programs: Based on your initial assessment, your trainer will develop a plan that targets areas needing the most attention to improve strength and avoid injury.
- Injury-Aware Approach: We’ll always take existing injuries or limitations into account and modify accordingly.
- Expert Coaching: Learn proper form, safe technique, and the “why” behind your exercises to build confidence and prevent setbacks.
- Progressive Programming: You’ll receive a brand-new program every six weeks—designed to help you master movements, build strength, and track meaningful progress.
- Goal-Oriented Planning: Whether your aim is weight loss, muscle gain, mobility, or overall health, your training will be aligned with your personal objectives.
Additional Benefits of Private Training
- 60-Minute 1:1 Sessions with a Coach: Focused attention, real-time feedback, and motivation from a dedicated trainer.
- Open Gym Access: Enjoy flexible workout opportunities beyond your sessions.
- Structured Programming for Open Gym Use: You’ll never feel lost—our team provides guided plans and there’s always a trainer on the floor for support.
- Optional Home Workout Plans: Stay on track even on your off days with a custom program you can do at home.
- All HIIT Classes Included: Boost your cardio, strength, and endurance with unlimited access to our high-energy group classes.
- Free Nutrition Consultation: Work with our in-house nutritionist to support your training with smarter food choices and lifestyle habits.
Ready to invest in yourself? Let’s get started.
Schedule your free consultation today and let’s build your strongest, healthiest self—one step at a time.
