Pregnancy & Postpartum Fitness
Safe, Strategic Training for Every Stage of Motherhood
Strong Through Every Stage: Expert Fitness Support for Pregnancy and Postpartum
You can exercise safely and effectively during pregnancy and after childbirth—with the right guidance. Our certified coaches understand the physical demands of pregnancy and the unique needs of postpartum recovery, helping you train confidently every step of the way.
Once cleared by your physician, we tailor your workouts to match your abilities and support your changing body throughout pregnancy.
For postpartum clients, we partner with pelvic floor physical therapist Meredith Rassam, who performs internal assessments to evaluate muscle strength after childbirth. Your fitness program is based on those results and updated every six weeks to safely progress your recovery and strength.
Whether you're expecting or rebuilding post-baby, we're here to support your journey with expert care and personalized programming.
