Wholehearted Nutrition & Wellness

brooke-lark-230140-unsplash.jpg

As a Health and Strength Coach my goal is to simplify your nutrition by designing a plan that will help you meet your goals and sustain your lifestyle. 

Through my undergraduate courses at Rutgers in Exercise science and my Exercise Nutrition certification through Precision Nutrition, I have learned how important our nutrition and sleeping habits are along with our physical training. I have also learned how unique each clients needs are.

At WNW we will allow you to Choose a coaching program that will best fit your needs. 

Untitled-7.jpg
 
 

In Gym Rates

Each program will start with a free info session. Tell me about you! What are your struggles? Your goals? WHY are you now searching for guidance? 

The initial consultation allows us to start our goal setting process. Through custom plans and weekly accountability check-ins I will coach you toward the healthy lifestyle you desire and deserve. 

 

Custom One Time Session

Individual Price: $100

•Nutrition Plan based on current health and goals

1 hour Initial Consult + 1 month accountability

Individual Price: $199/Month

•Free info session 

•Goal setting

•Initial body measurements

•Nutrition plan

•Food journal 

•Weekly accountability calls

Online or In-person

Individual Price: $149/Month *3 Month Commitment

•Free info Session

•Initial 30-45 min goal setting meeting 

•Nutrition plan  

•Body Composition measurements 

•Food Journal 

•Accountability is key so we will have weekly phone calls 

•E-mails or online resources educational, recipes, etc.

•30-45min check-in. New body measurements to make sure we are on track toward meeting our goals.