Personal Training Specialties

 
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OUR Central New Jersey Fitness EXPERTs Can Help You reach your goals regardless of condition or age

Any personal trainer in Edison or Piscataway can make you sweat. At Be Healthy Personal Trainer we don't just make you sweat, we make you sweat safely. Unlike other fitness trainers we focus on niche exercise specialties such as geriatrics, post injury personal training, preexisting conditions and even depression. Our expertise in these areas makes us the specialized fitness trainer you need to get fit and be healthy no matter what limitations you have. And having fun while working out doesn't hurt either! Discover a healthier you with be healthy personal training. Fill out your information below and we'll be in touch as soon as possible.

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OUR FITNESS TRAINERS FOCUS ON THESE SKILLS

Personal Training For Seniors

There is a misconception that as we get older we should decrease or stop working out. Exercise for seniors maintains and improves longevity and quality of life. At Be Healthy Personal Traienr, one of our main specialties is personal training for senior citezens to keep those young at heart from feeling elderly.

Injury Prevention

Exercise may seem simple, but it can be dangerous if done incorrectly. Improper form can lead to serious injury. Many who haven't stepped foot in a gym can be overwhelmed and worried about hurting themselves. At Be Healthy Personal Trainer injury prevention is our #1 priority. We focus on core and stability exercises that provide a foundation for building strength. This method of fitness training prevents injuries even for those with preexisting conditions.

Post Rehab Exercise Programs

At Be Healthy Personal Trainer we act as the next step in your recovery process. Each fitness trainer has experience working with physical therapists to develop a program that accommodates your injury and helps you recover. We also offer Pre-Rehab to stregnthen you before surgeries so you can recover more quickly and get back to your normal life.

Personal Training For Pregnant Women

We offer training for women during and post pregnancy. Studies show that exercising while pregnant is good for mother and baby and will help mom recover her pre-pregnancy body. Appropriate precautions are taken, and specific exercises are avoided to maintain the health and safety of mother and baby.

Personal Training With A Medical Condition

Our certified personal trainers have years of experience working closely beside physical therapists at sports medicine clinics, acute care clinics and hospitals. We build upon assigned programs and advance clients when they are ready. Our personal trainers have experience working with these medical conditions and more.

  • Cancer
  • Stroke
  • Osteoporosis
  • Arthritis and RA
  • Diabetes
  • Joint Replacement
  • Disc Herniations
  • Cerebral Palsy
  • And More

Depression and Anxiety Fitness Trainer

Studies show that exercise is one of the best natural treatments for depression and anxiety. Our fitness trainers encourage clients to reach for their goals and motivate them to better themselves. We approach training in a supportive manner, never like a drill sergeant.

SENIOR CITIZENS

PREGNANCY

INJURY PREVENTON

MEDICAL CONDITIONS

POST REHAB

DEPRESSION AND ANXIETY

See how our personal training specialists can help you

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