As a Health and Strength Coach my goal is to simplify your nutrition by designing a plan that will help you meet your goals and sustain your lifestyle.
Through my undergraduate courses at Rutgers in Exercise science and my Exercise Nutrition certification through Precision Nutrition, I have learned how important our nutrition and sleeping habits are along with our physical training. I have also learned how unique each clients needs are.
Thrive & fit will allow you to Choose a coaching program that will best fit your needs.
Each program will start with a free info session.
The initial consultation allows us to start our goal setting process. Through custom plans and weekly accountability check-ins I will coach you toward the healthy lifestyle you desire and deserve.
Tell me about you! What are your struggles? Your goals? WHY are you now searching for guidance?