Prevent Cramps While Exercising

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Many of my clients ask me, what do I do when I get a cramp? And why does it happen? For some, it just takes a swig of pickle juice;-) Read this great article and find out how to prevent cramps and alleviate them

If you're worried about injuring yourself while working out, you can also consider working with a personal trainer. Certified personal trainers are trained to make sure you don't hurt yourself while exercising.

The fitness trainers at Be Healthy Personal Trainer, specialize in injury prevention. Call today for a free personal training consultation.

Rebecca Delman