5 Ways That Exercise Can Help You Stay Sober

Exercise is getting a lot of attention for its role in addiction recovery. As treatment centers continue along the trend of including fitness in their recovery plans, scientists are asking whether working out with a personal trainer or on your own can really help addicts stick to sobriety. And overwhelmingly, they’re discovering that the answer is yes. Here are five recovery challenges that exercise makes easier: 

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Asher Weinstein