Personal Training Specialties
Any personal trainer in Edison or Piscataway can make you sweat. At Be Healthy Personal Trainer we don't just make you sweat, we make you sweat safely. Unlike other fitness trainers we focus on niche exercise specialties such as geriatrics, post injury personal training, preexisting conditions and even depression. Our expertise in these areas makes us the specialized fitness trainer you need to get fit and be healthy no matter what limitations you have. And having fun while working out doesn't hurt either! Discover a healthier you with be healthy personal training. Fill out your information below and we'll be in touch as soon as possible.
There is a misconception that as we get older we should decrease or stop working out. Exercise for seniors maintains and improves longevity and quality of life. My geriatric personal training clients work with the appropriate weights, resistance bands and build core strength through the use of exercise balls, and safe stretching. As a personal trainer for senior citizens, it is not about stopping, but modifying exercise and communicating to create an effective yet challenging program.
Physical therapy is a great method of healing for many people. But what happens when you are discharged? Are you confident you know how to continue your exercises? Are you doing your assigned exercises correctly? Are you doing them at all? At Be Healthy Personal Trainer we act as the next step in your recovery process. Each fitness trainer has experience working with physical therapists to develop a program that accommodates your injury and helps you recover.
Depression & Anxiety
Studies show that exercise is one of the best natural treatments for depression. That's why we offer personal training for people with depression. Our fitness trainers encourage clients to reach for their goals and motivate them to better themselves. We approach training in a supportive manner, never like a drill sergeant. This patient and supportive approach is exactly what clinically depressed patients need. Take the first step to better mental health by getting healthy with a personal trainer for depression and anxiety.
Exercise may seem simple but it can be dangerous if done incorrectly. Improper form can lead to serious injury. Many who haven't stepped foot in a gym can be overwhelmed and worried about hurting themselves. At Be Healthy Personal Trainer injury prevention is our #1 priority. We focus on core and stability exercises that provide a foundation for building strength. This method of fitness training prevents injuries even for those with preexisting conditions.
Pregnancy Personal Training
When having a baby it is very common for women to put on weight. That's why it's not surprising that many of those women hire a pregnancy personal trainer. Of course pregnancy fitness training doesn't need to wait until after you have a baby. In fact, studies show that excising while pregnant is good for the mother and the baby. And helps moms to be recover their pre-pregnacy body. Of course mothers-to-be need to be careful about how they work out. a prenatal exercise specialist from Be Healthy Personal Training can help. So don't wait, hire a prenatal personal trainer today!