It's common sense that working out can keep you healthy overall. But did you know that regular exercise can boost your immune system? Check out the article from the New York Times about how exercise can help fight off colds.
This is yet another reason to go to the gym! If you need motivation getting yourself to the gym why not hire a personal trainer to help you?
Dara is a certified personal trainer in Central New Jersey, offering personal training for clients in Somerset, Edison, Franklin Park, Piscataway, South Plainfield, Highland Park and more!