Exercise is getting a lot of attention for its role in addiction recovery. As treatment centers continue along the trend of including fitness in their recovery plans, scientists are asking whether working out with a personal trainer or on your own can really help addicts stick to sobriety. And overwhelmingly, they’re discovering that the answer is yes. Here are five recovery challenges that exercise makes easier:
Summer weather in New Jersey brings with it a ton of fun outdoor activities. Trips to the beach. Long walks on warm nights. Running around with the grandkids on the lawn. But summer also brings about a particularly serious problem for active seniors: dehydration.
Severe lack of hydration is no laughing matter. It can cause serious injury and even death. When it comes to exercise for seniors in the summer, dehydration can be especially dangerous.
Take it from a New Jersey personal trainer who specializes in seniors, It’s important for older adults to understand the risks and signs of dehydration and learn the steps they can take to prevent it.
Many of my clients ask me, what do I do when I get a cramp? And why does it happen? For some, it just takes a swig of pickle juice;-) Read this great article and find out how to prevent cramps and alleviate them.
If you're worried about injuring yourself while working out, you can also consider working with a personal trainer. Certified personal trainers are trained to make sure you don't hurt yourself while exercising.
The fitness trainers at Be Healthy Personal Trainer, specialize in injury prevention. Call today for a free personal training consultation.
Dara is a certified personal trainer in Central New Jersey, offering personal training for clients in Somerset, Edison, Franklin Park, Piscataway, South Plainfield, Highland Park and more!
Be Healthy Personal Trainer
Training out of:
242 Old New Brunswick Rd, Suite 300
Piscataway Township, NJ 08854
At Home Personal Training available in Highland Park, Piscataway, Edison, Somerset, New Brunswick, Franklin Park and throughout Middlesex County, NJ